phaj yas, phaj iav, qhov twg zoo dua?

Thaum txiav txim siab ntawm lub phaj yas thiab lub phaj iav, qhov kev xaiv "zoo dua" yeej nyob ntawm koj cov kev xav tau thiab kev nyiam tshwj xeeb. Cia peb saib qee yam uas tuaj yeem pab coj koj qhov kev txiav txim siab:
1. Kev ruaj khov

1. Phaj Yas: Feem ntau ruaj khov dua thaum nws los txog rau kev sib tsoo. Cov phaj yas yuav tsis tawg yog tias poob, ua rau lawv yog qhov kev xaiv zoo dua rau kev lom zem lossis sab nraum zoov, tshwj xeeb tshaj yog nrog cov menyuam yaus.
2. Phaj iav: Txawm hais tias cov phaj iav zoo nkauj thiab zoo nkauj, lawv yooj yim tawg thiab tuaj yeem tawg lossis tawg yooj yim yog tias poob lossis siv tsis raug.

2. Kev Zoo Nkauj

3. Phaj Yas: Feem ntau tsis zoo nkauj npaum li iav, tab sis cov phaj yas muaj ntau yam xim, qauv, thiab qauv tsim. Lawv tuaj yeem lom zem thiab siv tau rau kev noj mov yooj yim, kev noj mov sab nraum zoov, lossis kev ua koob tsheej.
4. Phaj iav: Iav muaj qhov zoo nkauj dua thiab ci ntsa iab, ua rau nws yog qhov kev xaiv zoo dua rau cov sijhawm ua haujlwm, noj mov, lossis thaum koj xav ua kom muaj kev xav zoo.

3. Kev Tiv Thaiv Kub

5. Phaj Yas: Yas tuaj yeem nkhaus lossis yaj yog tias raug rau qhov kub siab, yog li nws tsis haum rau cov khoom noj kub, cov kua dej npau, lossis muab tso rau hauv lub tshuab hluav taws xob microwave (tshwj tsis yog tias nws yog yas uas siv tau rau hauv lub tshuab hluav taws xob microwave).
6. Phaj Iav: Cov phaj iav tiv taus cua sov thiab muaj kev nyab xeeb rau cov khoom noj kub thiab tuaj yeem siv rau hauv qhov cub (yog tias tsim los rau lub hom phiaj ntawd). Lawv zoo dua rau kev tswj hwm qhov kub siab.

4. Yooj yim ntxuav

7. Phaj Yas: Yas yog lub teeb thiab yooj yim los ntxuav tab sis tuaj yeem ua rau muaj xim lossis nqus cov ntxhiab tsw phem dhau sijhawm, tshwj xeeb tshaj yog nrog cov khoom noj uas muaj kua qaub xws li txiv lws suav lossis curry.
8. Phaj Iav: Feem ntau iav tsis muaj qhov, yog li nws tsis yooj yim pleev xim lossis nqus cov ntxhiab tsw. Nws kuj siv tau rau hauv lub tshuab ntxuav tais diav thiab yooj yim ntxuav yam tsis khaws cov khoom noj.

5. Kev Cuam Tshuam Rau Ib Puag Ncig

9. Phaj Yas: Feem ntau cov phaj yas tsis yog cov uas lwj tau thiab ua rau muaj pov tseg rau ib puag ncig tshwj tsis yog tias lawv siv tau dua lossis ua los ntawm cov khoom siv ruaj khov.
10. Phaj Iav: Iav siv tau dua, rov ua dua tshiab, thiab zoo rau ib puag ncig ntev dua li yas, tshwj xeeb tshaj yog tias koj txhawj xeeb txog kev ruaj khov.

6. Qhov hnyav

11. Phaj Yas: Sib dua thiab yooj yim dua rau kev nqa mus los, ua rau nws yog qhov kev xaiv zoo dua rau kev noj mov sab nraum zoov, kev mus pw hav zoov, lossis kev siv txhua hnub.
12. Phaj iav: Hnyav dua yas, uas ua rau nws tsis yooj yim rau kev siv sab nraum zoov lossis siv sab nraum zoov.

7. Tus nqi

13. Phaj Yas: Feem ntau pheej yig dua li iav, ua rau lawv yog qhov kev xaiv pheej yig dua rau cov xwm txheej loj lossis kev siv yooj yim.
14. Phaj Iav: Phaj iav tuaj yeem kim dua, tshwj xeeb tshaj yog tias lawv muaj cov qauv tsim tshwj xeeb lossis ua los ntawm cov iav zoo.

Xaus lus

15. Xaiv cov yas yog tias koj xav tau ib yam dab tsi uas tsis hnyav, tsis tawg, thiab pheej yig rau kev siv yooj yim, kev ua si sab nraum zoov, lossis noj mov nrog menyuam yaus.
16. Xaiv iav yog tias koj nyiam qhov zoo nkauj, zoo nkauj, tiv taus cua sov zoo dua, thiab cov khoom siv uas tsis ua rau ib puag ncig puas tsuaj, siv tau ntev rau kev noj mov txhua hnub lossis kev ua koob tsheej.

Thaum kawg, qhov kev txiav txim siab nyob ntawm koj cov kev xav tau hais txog kev ua haujlwm, kev zoo nkauj, thiab ib puag ncig uas cov phaj yuav raug siv.